Personal Fitness Trainer
Train as a Personal Fitness Trainer at Lamson Institute's San Antonio campus with hands-on instruction in anatomy, kinesiology, exercise programming, nutrition, and corrective exercise.
800 Clock Hours
Program Length
Diploma
Program Credential
Small Classes
Personal Attention
Career Services
Job Search Support
Diploma Program
800 clock hours of training, with a normal program length of as few as 10 months at Lamson Institute's San Antonio campus.NASM CPT & Nutrition Coach Exams
Hands-on training in anatomy and physiology, kinesiology, exercise nutrition, assessment & program design, strength and conditioning, corrective exercise, and biomechanics.Hands-On, In-Classroom Training
Students officially sit for the NASM Certified Personal Trainer and Certified Nutrition Coach exams during the program (passing is not a graduation requirement).
Training That Prepares You — Not Just Passes You Through
A shorter program can get you to graduation sooner — but what really matters is whether you’re ready on your first day of work. Lamson’s Personal Fitness Trainer program is built around the hands-on hours and real-world experience that employers look for, so you finish prepared, not just finished. And you can still complete it in as few as 10 months.
800 hours of hands-on, in-person training
Real gym and classroom instruction where you practice with real equipment and real clients.
Ten focused modules
Anatomy and physiology, kinesiology, nutrition, assessment and program design, strength and conditioning, corrective exercise, biomechanics, and the business side of training.
You sit for NASM exams during the program
Students take the NASM Certified Personal Trainer and Certified Nutrition Coach exams as part of the program (passing is not a graduation requirement).
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Fill out the form below — no obligation
Financial aid for those who qualify.
Explore Financial AidProgram Overview
Lamson Institute's Personal Fitness Trainer diploma program is 800 clock hours, in as few as 10 months, of traditional in-classroom and lab-based training. Curriculum covers anatomy & physiology, kinesiology, exercise nutrition, assessment & program design, strength & conditioning, corrective exercise, biomechanics, and the business side of personal training. Students sit for the NASM Certified Personal Trainer and NASM Certified Nutrition Coach exams during the program.
The Personal Fitness Trainer program is offered at our Northwest San Antonio campus, where small classes and hands-on labs are part of an ACCET-accredited career training environment. Tuition assistance is available through our financial aid options for those who qualify, and graduates receive ongoing support from our career services team with connections to San Antonio-area skilled trades employers. Ready to apply? Review the steps on our admissions and enrollment page.
Curriculum Highlights
Certifications This Program Prepares You For
NASM Certified Personal Trainer (CPT)
National Academy of Sports Medicine (NASM)
Students officially sit for the NASM Certified Personal Trainer exam during the program. Passing the exam is not a graduation requirement.
NASM Certified Nutrition Coach (CNC)
National Academy of Sports Medicine (NASM)
Students officially sit for the NASM Certified Nutrition Coach exam during the program. Passing the exam is not a graduation requirement.
NASM Corrective Exercise Specialist (CES)
National Academy of Sports Medicine (NASM)
The program prepares students to test for the NASM Corrective Exercise Specialist credential. Graduates also receive CPR certification and are eligible to pursue certifications from ACE, NSCA, or ACSM.
Where This Career Path Can Take You
Explore the career paths and advancement opportunities available after completing this program.
Entry-Level Personal Trainer
Build a client base, deliver one-on-one and small-group sessions in commercial gyms or studios.
Specialist Trainer
Add specialty credentials (corrective exercise, performance, nutrition) and serve niche clientele.
Senior Trainer / Lead Coach
Lead programming for athletes, weight-loss clients, or special populations; mentor newer trainers.
Fitness Manager / Studio Owner
Manage a fitness team, lead a studio, or launch your own personal training business.
Entry-Level Personal Trainer
Build a client base, deliver one-on-one and small-group sessions in commercial gyms or studios.
Specialist Trainer
Add specialty credentials (corrective exercise, performance, nutrition) and serve niche clientele.
Senior Trainer / Lead Coach
Lead programming for athletes, weight-loss clients, or special populations; mentor newer trainers.
Fitness Manager / Studio Owner
Manage a fitness team, lead a studio, or launch your own personal training business.
Request Information
Fill out the form below — no obligation
Financial aid for those who qualify.
Explore Financial AidCourse & Module Breakdown
Lamson Institute's Personal Fitness Trainer curriculum is structured into focused 80-hour modules. Below is what students cover in each module:
PFT101 — Anatomy & Physiology80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Foundational anatomy and physiology applied to exercise — body systems, structures, and functions relevant to personal training.
PFT102 — Kinesiology80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Study of human movement, muscle action, joint mechanics, and applied kinesiology for exercise programming.
PFT103 — Exercise Nutrition80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Macronutrients, micronutrients, hydration, energy systems, and nutrition strategies that support exercise and performance.
PFT104 — Exercise Assessment and Prescription80 hours · Prerequisite: PFT101, PFT102, PFT103
48 Lecture + 32 Lab. Client screening, fitness assessments, goal setting, and individualized program design.
PFT105 — Certified Nutrition Coach80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Coaching-focused nutrition content aligned with the NASM Certified Nutrition Coach exam.
PFT106 — Exercise Physiology80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Acute and chronic physiological responses to exercise across cardiovascular, muscular, and metabolic systems.
PFT107 — Strength and Conditioning80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Programming for strength, power, hypertrophy, and conditioning across general and athletic populations.
PFT108 — Corrective Exercise Laboratory Techniques80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Movement assessment and corrective exercise techniques to address common compensations and imbalances.
PFT109 — Biomechanics80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Mechanical principles of human movement applied to exercise technique, programming, and injury risk reduction.
PFT110 — Introduction to Business and Sales80 hours · Prerequisite: No prerequisite
48 Lecture + 32 Lab. Business fundamentals for personal trainers — client acquisition, sales, retention, and the professional side of training.
Career Outcomes
The greater San Antonio metropolitan area includes an active commercial and residential construction market and supports a wide range of contracting, service, facilities, and maintenance companies. Graduates of Lamson's Personal Fitness Trainer program may qualify for a variety of entry-level job titles, depending on the specific roles and certifications they pursue. Examples of entry-level job titles include:
- Personal Trainer / Fitness Trainer
- Group Personal Trainer
- Performance Enhancement Specialist
- Corrective Exercise Specialist
- Weight Loss Specialist
- Nutritional Specialist
Note: This list reflects examples of entry-level job titles graduates may pursue. Lamson does not promise or guarantee employment to any student or graduate. Some entry-level positions may require additional certifications, background checks, drug screenings, or state licensure not provided by the Lamson program.
Learn more about career services support for Lamson graduates, review admissions and enrollment steps, or explore financial aid options for those who qualify.
Training for a Personal Training Career in San Antonio
The greater San Antonio metropolitan area supports a robust fitness industry — from commercial gyms and boutique studios to hospital, university, and corporate wellness facilities, country clubs, and recreation centers.
Lamson Institute's Personal Fitness Trainer program at our Loop 410 campus is hands-on, in-person training in a real gym and classroom environment, and students sit for the NASM Certified Personal Trainer and NASM Certified Nutrition Coach exams during the program.
Lamson's Loop 410 campus is located at 5819 N.W. Loop 410, Suite 160, San Antonio, TX 78238, serving students from across the San Antonio metro area including Leon Valley, Balcones Heights, Castle Hills, Helotes, Shavano Park, and the Medical Center area. Explore all Lamson programs or learn how financial aid is available to those who qualify.
Important Disclosures
- Lamson offers career education and training. Lamson does not offer employment.
- Lamson does not promise or guarantee employment to any student or graduate.
- Career outcomes are not guaranteed and vary based on individual circumstances.
- Some entry-level positions may require additional certifications, examinations, background checks, drug screenings, and/or state licensure that are not part of the Lamson program.
- Financial aid is available to those who qualify.
- Lamson Institute is accredited by the Accrediting Council for Continuing Education & Training (ACCET), and is approved and regulated by the Texas Workforce Commission, Career Schools and Colleges Section, Austin, Texas.
Related at Lamson Institute
Continue exploring how Lamson Institute supports Personal Fitness Trainer students from enrollment through graduation.
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